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Post by Hat on Apr 11, 2010 19:27:41 GMT 10
Too tired tonight to explain what this new board is about, hopefully tomorrow will be a better day.
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Post by caterpillar on May 4, 2011 17:20:45 GMT 10
Coping with life... Is this board bout different coping strategies? If it is, then I just wanted to share some info which my psychologist has been discussing with me. "mindfullness meditation" can be a good way of achieving a bit more inner calm & help cope better with stress etc... Anyway, here is a little intro. For anyone whose interested there are many more of his vids on youtube. I have his book entitled "Wherever you go, there you are" & it gives a refreshing new way of looking at life in general. www.youtube.com/watch?v=xoLQ3qkh0w0&feature=relatedHope this is the appropriate place on the board to post this kind of topic, wasnt quite sure. Huggies all, Caterpie |
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Post by Hat on Nov 28, 2011 12:29:58 GMT 10
Thanks for sharing Caterpillar.  |
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Post by jackmite1 on Jan 16, 2013 21:50:17 GMT 10
I Feel board and tried during the holidays because hard work is my passion.. when I tried exercise with yoga exercise and which is best for my brain and body fitness.
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Post by Hat on Jan 17, 2013 21:09:01 GMT 10
Only you know what is good for you, so if Yoga woeks then keep doing it.
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Post by Dee on Feb 21, 2013 14:02:02 GMT 10
Y'all come back up for me and all that are not "normal". love you all and so sorry I have not checked in!
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Post by Hat on Feb 23, 2013 12:05:55 GMT 10
Nice to see you again Dee. |
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